Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

“If you can work to keep those mobile, you are going to help yourself with 90 percent of the activities that you do every day.” These five exercises will help build full-body strength and can ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements ... each repetition. How to do a Dumbbell Hammer Curl - YouTube ...

Upgrade your fitness routine with these 10 glute exercises to help you pump ... How often should you do these exercises? How often you should work your glutes really depends on your fitness ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength ... you can do few simple exercises and train ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...

If you want to add some mood-boosting movement into your day but for whatever reason, you don’t always manage to get a workout in ... five stretches he does every day and recommends for everyone ...

Any more than 10 reps left ... end of every workout for a week. That translated to 21 reps for me – although my training partner managed 37. Clearly, I had some catching up to do.