Selena Gomez shared the heartbreaking reason why she doesn't sleep in her own bedroom, as she discussed navigating a mental health journey at her company Wondermind's inaugural mental fitness summit.

The ‘Only Murders in the Building’ star opened up about associating the room with "a really dark time" while speaking at Wondermind’s Mental Fitness Summit

Selena also revealed that she prefers not to sleep in her own bedroom as a coping mechanism. “I’m a little bit different than my mom," she said, "because I spent too much time in my bedroom that I actually don’t even sleep in my bedroom anymore, because I associate it with such a really dark time.”

There is a freedom in letting go of whatever it is that’s keeping you stuck and that lump in your throat,” the singer said.

Selena Gomez, the star of Only Murders in the Building, spoke openly about why she no longer feels comfortable sleeping in her own bedroom. "I spent too much time in my bedroom that I actually don't even sleep in my bedroom anymore," she explained, adding, "I associate it with such a really dark time."

Selena Gomez has opened up about how her mental health challenges have affected her relationship with her home, particularly her bedroom. During the inaugural virtual Mental Fitness Summit hosted by Wondermind on October 10,

The Rare Beauty founder teamed up with Sephora for the ‘Make A Rare Impact’ campaign in honor of World Mental Health Day on October 10

Selena Gomez opens up about her battles with mental health issues and the importance of having a supportive inner circle.

While speaking at Wondermind's Mental Fitness Summit, the actress said she no longer sleeps in her own bedroom because it reminds her of a 'really dark time.'

Selena Gomez shares the heartbreaking reason why she doesn’t sleep in her own bedroom, as she discussed navigating a mental health journey at her company Wondermind’s inaugural mental fitness summit.

Over the years, Selena Gomez has been inspirational when it comes to speaking candidly about her struggles with both her physical and mental health — and now she has talked in more detail about the hold anxiety sometimes has over her life.