Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

ASMR slime is more than just a fun sensory toy, it has become a tool for relaxation, focus, and mindfulness.

A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of 2021 around 22.8% of adults — or 57.8 million people — in the United States ...