He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving to the floor in a different, cooler room. Use a yoga mat or soft surface, ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, ...

You'll want to stand up and shake a leg—our sedentary life is giving us sleepless nights, found a team of work psychology ...

Insomnia Cookies is bringing another location to the Miami Valley. The new Insomnia Cookies will be located at 3800 Colonel ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

ExploreCancer rates for young women far outpace young men, research finds Analyzing data from more than 1,000 workers over a 10-year period, according to CNN, the study grouped participants by their ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

Insomnia Cookies is located at 3800 Colonel Glenn Highway Suite 700 in Fairborn — in between Great Clips and Hot Head Burritos.