The Food and Drug Administration on Tuesday proposed a new rule for nutrition labels on packaged food and drinks that’s intended to help Americans make healthier choices at a glance.

Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition labels are intended to help you choose good-for-you foods.

The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since the definition was first created in the 1990s.

The U.S. Food and Drug Administration on Tuesday proposed that packaged foods require a nutrition label on the front, in its latest push under the outgoing Biden administration to help consumers make healthier choices.