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COTA [Council on the Ageing] SA is an older people’s movement and the peak body that represents the rights, interests and futures of the more than 700,000 South Australians aged 50+
Will I develop large muscles and look like a weightlifter?
A:
Supervised strength training will safely improve the muscular strength of a participant no matter what their age but is not likely to create a large muscular frame.
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